Ciorbă cu perișoare
Nutritional Overview
Ciorbă tradițională românească cu perișoare din carne tocată de porc, legume și orez. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu perișoare contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă cu perișoare provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu perișoare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ciorbă cu perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 240 calories (59% of total calories).
• Protein sources: carne tocată de porc provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
orez
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
bulion de roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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