Ciorbă cremă cu legume
Nutritional Overview
Pare a fi o ciorbă cremă sau supă albă cu legume, smântână și puțină brânză. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat exact au fost aproximite, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ciorbă cremă cu legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cremă cu legume contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ciorbă cremă cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ciorbă cremă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cremă cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 103 calories (37% of total calories).
• Protein sources: brânză provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smântână
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
cartof
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei roșu
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
supă de bază
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
verdeață
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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