Ciolan presat feliat
Nutritional Overview
Produs ambalat de 100 gr, identificat ca ciolan presat feliat. Valorile nutritionale au fost preluate de pe eticheta vizibila: 230 kcal, 15 g proteine, 2 g carbohidrati, 18 g grasimi, zahar estimat 0 deoarece eticheta indica sub 0,5 g. Ingredientele au fost estimate dupa lista de pe ambalaj, iar valorile lipsa sau neclare au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ciolan presat feliat provides moderate energy and can fit well into most balanced meal plans.
• Ciolan presat feliat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ciolan presat feliat is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ciolan presat feliat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciolan presat feliat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 191 calories (83% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
83gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
apă
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
slănină
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
Protein: 0g
| Carbs: 1g
| Fat: 0g
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