Ciolan cu varză călită
Nutritional Overview
Preparat tradițional românesc format din ciolan de porc fript servit pe un pat de varză călită, cu ceapă roșie și ardei iute. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Ciolan cu varză călită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciolan cu varză călită provides 65g of protein, supporting muscle growth, repair, and satiety.
• Ciolan cu varză călită provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (68g), Ciolan cu varză călită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciolan cu varză călită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciolan de porc contributes 700 calories (71% of total calories).
• Protein sources: ciolan de porc, varză călită provide essential amino acids for muscle health.
• Energy sources: varză călită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciolan de porc
300gr
Protein: 55g
| Carbs: 0g
| Fat: 55g
varză călită
200gr
Protein: 5g
| Carbs: 18g
| Fat: 10g
ceapă roșie
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei iute
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!