Ciolan cu fasole afumat
Nutritional Overview
Traditional Romanian smoked pork knuckle served with stewed beans, rich in protein and carbohydrates with moderate fats from the smoked meat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Ciolan cu fasole afumat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciolan cu fasole afumat provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ciolan cu fasole afumat is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ciolan cu fasole afumat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciolan cu fasole afumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciolan afumat (smoked pork knuckle) contributes 700 calories (64% of total calories).
• Protein sources: Ciolan afumat (smoked pork knuckle), Fasole (beans) provide essential amino acids for muscle health.
• Energy sources: Fasole (beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciolan afumat (smoked pork knuckle)
300gr
Protein: 60g
| Carbs: 0g
| Fat: 45g
Fasole (beans)
200gr
Protein: 10g
| Carbs: 90g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!