Ciolan cu cartofi prăjiți
Nutritional Overview
Farfurie cu ciolan de porc copt și cartofi prăjiți. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0. Estimare bazată pe aspectul și cantitatea ingredientelor principale.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciolan cu cartofi prăjiți contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciolan cu cartofi prăjiți provides 26g of protein, supporting muscle growth, repair, and satiety.
• Ciolan cu cartofi prăjiți provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ciolan cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciolan cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciolan de porc contributes 290 calories (70% of total calories).
• Protein sources: ciolan de porc, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciolan de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
cartofi prăjiți
50gr
Protein: 4g
| Carbs: 17g
| Fat: 8g
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