Ciolan cu cartofi la cuptor
Nutritional Overview
Farfuria conține ciolan de porc (aprox. 200gr), cartofi copți (aprox. 200gr) și condimente. Valorile pentru zahăr și condimente sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ciolan cu cartofi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciolan cu cartofi la cuptor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ciolan cu cartofi la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (46g), Ciolan cu cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciolan cu cartofi la cuptor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciolan de porc contributes 480 calories (62% of total calories).
• Protein sources: ciolan de porc, cartofi copti provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciolan de porc
200gr
Protein: 32g
| Carbs: 0g
| Fat: 40g
cartofi copti
200gr
Protein: 4g
| Carbs: 48g
| Fat: 4g
condimente
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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