Ciolan cu cartofi gratinați
Nutritional Overview
A hearty meal with roasted pork knuckle and cheesy au gratin potatoes, accompanied by a sweet lemonade and chocolates, providing high protein, fats, and moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Ciolan cu cartofi gratinați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciolan cu cartofi gratinați provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ciolan cu cartofi gratinați is an excellent energy source for active individuals and athletes.
• High in fats (62g), Ciolan cu cartofi gratinați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciolan cu cartofi gratinați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciolan de porc contributes 430 calories (42% of total calories).
• Protein sources: Cartofi fierți gratinați cu cașcaval, Ciolan de porc provide essential amino acids for muscle health.
• Energy sources: Limonadă, Cartofi fierți gratinați cu cașcaval, Ciocolată Ferrero Rocher supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Limonadă
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Cartofi fierți gratinați cu cașcaval
150gr
Protein: 15g
| Carbs: 30g
| Fat: 20g
Ciolan de porc
150gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Ciocolată Ferrero Rocher
30gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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