Ciocolățică Kinder
Nutritional Overview
Ciocolățică Kinder is a small milk chocolate treat with creamy milk filling, moderate in calories with high sugar and fat content, providing a small amount of protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ciocolățică Kinder provides moderate energy and can fit well into most balanced meal plans.
• Ciocolățică Kinder provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolățică Kinder contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciocolățică Kinder with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 80 calories (73% of total calories).
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Milk Filling
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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