Ciocolata neagra cu nuci
Nutritional Overview
Pare a fi o bucata de ciocolata neagra cu nuci, aproximativ 32 gr. Valorile sunt estimate vizual din imagine. Nu se pot confirma toate ingredientele interne, iar valorile lipsa necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ciocolata neagra cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Ciocolata neagra cu nuci provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolata neagra cu nuci contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciocolata neagra cu nuci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolata neagra contributes 145 calories (81% of total calories).
• Energy sources: ciocolata neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolata neagra
25gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
nuci
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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