Ciocolata neagra
Nutritional Overview
Bucati de ciocolata neagra, estimate la aproximativ 60 gr, cu continut mai mare de cacao, zahar mai redus decat varianta cu lapte si grasimi moderate spre ridicate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ciocolata neagra provides moderate energy and can fit well into most balanced meal plans.
• Ciocolata neagra contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ciocolata neagra provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ciocolata neagra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciocolata neagra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolata neagra contributes 120 calories (100% of total calories).
• Protein sources: ciocolata neagra provide essential amino acids for muscle health.
• Energy sources: ciocolata neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolata neagra
20gr
Protein: 5g
| Carbs: 28g
| Fat: 24g
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