Ciocolata Milka alune
Nutritional Overview
Pare a fi o tableta de ciocolata Milka cu alune de padure, estimata la 100 gr. Valorile sunt aproximative pe baza ambalajului vizibil din imagine. Ingredientele neclare sau nevizibile complet au fost estimate, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ciocolata Milka alune is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciocolata Milka alune contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Ciocolata Milka alune is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ciocolata Milka alune provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciocolata Milka alune should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolata cu lapte contributes 470 calories (87% of total calories).
• Protein sources: ciocolata cu lapte provide essential amino acids for muscle health.
• Energy sources: ciocolata cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolata cu lapte
90gr
Protein: 6g
| Carbs: 52g
| Fat: 27g
alune de padure
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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