Ciocolată neagră Lindt
Nutritional Overview
Imaginea prezintă patru pătrățele de ciocolată neagră Lindt, aproximativ 40 grame. Valorile nutriționale sunt estimate pentru această cantitate. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciocolată neagră Lindt provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată neagră Lindt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ciocolată neagră Lindt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciocolată neagră Lindt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 210 calories (100% of total calories).
• Protein sources: ciocolată neagră provide essential amino acids for muscle health.
• Energy sources: ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
40gr
Protein: 3g
| Carbs: 18g
| Fat: 15g
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