Ciocolată neagră și cafea
Nutritional Overview
Această masă conține două pătrățele de ciocolată neagră (aprox. 25g) și o ceașcă de cafea (aprox. 150ml). Valorile pentru cafea sunt estimate cu puțin lapte, dar fără zahăr. Dacă unele valori lipsesc, acestea au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ciocolată neagră și cafea provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată neagră și cafea provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată neagră și cafea contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciocolată neagră și cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 140 calories (100% of total calories).
• Energy sources: ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
25gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
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