Ciocolată neagră cu caramel
Nutritional Overview
4 pătrățele de ciocolată neagră 70% cacao cu caramel conțin aproximativ 220 kcal, fiind bogate în grăsimi și zaharuri provenite din caramel, cu un aport moderat de proteine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ciocolată neagră cu caramel provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată neagră cu caramel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată neagră cu caramel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciocolată neagră cu caramel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată neagră 70% cacao contributes 180 calories (82% of total calories).
• Energy sources: Ciocolată neagră 70% cacao, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocolată neagră 70% cacao
30gr
Protein: 2g
| Carbs: 12g
| Fat: 14g
Caramel
10gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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