Ciocolată neagră 95% cacao
Nutritional Overview
3 pătrățele de ciocolată neagră 95% cacao, aproximativ 38 gr, cu conținut redus de zahăr și aport ridicat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ciocolată neagră 95% cacao provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Ciocolată neagră 95% cacao is suitable for low-carb and ketogenic diets.
• High in fats (21g), Ciocolată neagră 95% cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciocolată neagră 95% cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră 95% cacao contributes 230 calories (100% of total calories).
• Protein sources: ciocolată neagră 95% cacao provide essential amino acids for muscle health.
• Energy sources: ciocolată neagră 95% cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră 95% cacao
38gr
Protein: 4g
| Carbs: 9g
| Fat: 21g
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