Ciocolată neagră 75%
Nutritional Overview
Ciocolată neagră intensă cu 75% cacao. Valorile nutriționale sunt estimate pentru 100g. Proteinele, carbohidrații și grăsimile sunt calculate pe baza ingredientelor vizibile. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ciocolată neagră 75% is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciocolată neagră 75% contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Ciocolată neagră 75% is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ciocolată neagră 75% provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciocolată neagră 75% with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masă de cacao contributes 300 calories (55% of total calories).
• Protein sources: masă de cacao provide essential amino acids for muscle health.
• Energy sources: masă de cacao, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masă de cacao
50gr
Protein: 5g
| Carbs: 10g
| Fat: 28g
zahăr
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
unt de cacao
17gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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