Ciocolată neagră
Nutritional Overview
Este o tabletă mică de ciocolată neagră de 20 gr, cu 70% cacao, identificată din ambalaj. Valorile au fost estimate pe baza etichetei vizibile și rotunjite la numere întregi. Nu se pot separa vizual ingredientele interne precum masa de cacao, zahărul sau untul de cacao, astfel produsul a fost tratat ca un singur ingredient. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Ciocolată neagră provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată neagră provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată neagră contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciocolată neagră with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră 70% cacao contributes 111 calories (100% of total calories).
• Energy sources: ciocolată neagră 70% cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră 70% cacao
20gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
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