Ciocolată neagră
Nutritional Overview
Bucată de ciocolată neagră (aprox. 30g). Valorile nutriționale sunt estimate pentru ciocolată neagră standard. Dacă există ingrediente lipsă, valorile sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ciocolată neagră provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată neagră provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată neagră contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciocolată neagră with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată neagră contributes 180 calories (100% of total calories).
• Protein sources: Ciocolată neagră provide essential amino acids for muscle health.
• Energy sources: Ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocolată neagră
30gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
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