Ciocolată neagră
Nutritional Overview
Aceasta este o porție de 29 grame de ciocolată neagră Fin Carre. Valorile nutriționale sunt estimate pe baza mediei pentru ciocolata neagră cu 55-70% cacao. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Ciocolată neagră provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată neagră provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată neagră contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciocolată neagră with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 162 calories (100% of total calories).
• Energy sources: ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
29gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
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