Ciocolată neagră
Nutritional Overview
Două pătrățele de ciocolată neagră, aproximativ 20 grame. Valorile nutriționale sunt estimate pentru ciocolată neagră standard. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ciocolată neagră provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată neagră provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată neagră contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ciocolată neagră with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 110 calories (100% of total calories).
• Energy sources: ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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