Ciocolată cu lapte
Nutritional Overview
În imagine se vede o porție de ciocolată cu lapte, aproximativ 30 gr. Valorile sunt estimate pe baza porției vizibile. Nu sunt incluse pachetul de țigări sau paharul deoarece nu sunt alimente consumabile în acest context. Valorile lipsă au fost setate la 0 unde ar fi fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Ciocolată cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată cu lapte provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată cu lapte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ciocolată cu lapte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată cu lapte contributes 162 calories (100% of total calories).
• Energy sources: ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată cu lapte
30gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
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