Ciocolată cu fistic
Nutritional Overview
Baton de ciocolată cu lapte și fistic. Valorile sunt estimate pe baza aspectului și ambalajului, unele valori pot lipsi sau varia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciocolată cu fistic provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată cu fistic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată cu fistic contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciocolată cu fistic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată cu lapte contributes 120 calories (57% of total calories).
• Energy sources: Ciocolată cu lapte, Fistic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocolată cu lapte
25gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Fistic
15gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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