Ciocolată cu alune
Nutritional Overview
Ciocolată de casă cu alune de pădure: aport ridicat de grăsimi și calorii, cu zahăr moderat; alunele cresc proteinele și grăsimile sănătoase.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ciocolată cu alune is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciocolată cu alune offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ciocolată cu alune is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ciocolată cu alune provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciocolată cu alune with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 320 calories (62% of total calories).
• Protein sources: ciocolată neagră, alune de pădure provide essential amino acids for muscle health.
• Energy sources: ciocolată neagră, alune de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
70gr
Protein: 7g
| Carbs: 18g
| Fat: 26g
alune de pădure
30gr
Protein: 3g
| Carbs: 6g
| Fat: 15g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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