Ciocolată cu alune
Nutritional Overview
O porție mică de ciocolată cu lapte și alune de pădure. Valorile sunt estimate pe baza aspectului și pot varia. Zaharurile și grăsimile sunt ridicate, iar valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ciocolată cu alune provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată cu alune provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ciocolată cu alune provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciocolată cu alune should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată cu lapte contributes 180 calories (78% of total calories).
• Energy sources: Ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocolată cu lapte
30gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
Alune de pădure
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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