Ciocolată cu alune
Nutritional Overview
Bucată de ciocolată J.D. Gross cu lapte și alune de pădure. Valorile sunt estimate pe baza unei porții de aproximativ 30g. Unele valori pot fi aproximative din cauza lipsei informațiilor nutriționale exacte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ciocolată cu alune provides moderate energy and can fit well into most balanced meal plans.
• Ciocolată cu alune provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciocolată cu alune contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ciocolată cu alune should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată cu lapte contributes 100 calories (67% of total calories).
• Energy sources: Ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocolată cu lapte
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Alune de pădure
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!