Cioacănel cu cartofi
Nutritional Overview
Ciocănel de pui la cuptor servit cu cartof copt; aport bun de proteine, moderat de carbohidrați și grăsimi, cu zahăr natural redus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cioacănel cu cartofi contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cioacănel cu cartofi provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Cioacănel cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cioacănel cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cioacănel cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartof copt contributes 258 calories (59% of total calories).
• Protein sources: Pulpe de pui (ciocănel), Cartof copt provide essential amino acids for muscle health.
• Energy sources: Cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui (ciocănel)
100gr
Protein: 52g
| Carbs: 0g
| Fat: 33g
Cartof copt
250gr
Protein: 6g
| Carbs: 58g
| Fat: 0g
Ulei de gătit
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Condimente (sare, piper, ierburi)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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