Cinnamon Toast Slices
Nutritional Overview
This meal consists of toasted white bread slices topped with a mixture of butter, sugar, and cinnamon. Some values are estimated and missing ingredients are set to 0 if not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Cinnamon Toast Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cinnamon Toast Slices provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Cinnamon Toast Slices is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cinnamon Toast Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cinnamon Toast Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 800 calories (67% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
cinnamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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