Cinnamon Rolls with Frosting
Nutritional Overview
This meal consists of homemade cinnamon rolls with cream cheese frosting. All visible ingredients have been estimated for nutritional content. Some values may be approximate. Salt has 0 calories. If any ingredient values are missing, they are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2850 calories, Cinnamon Rolls with Frosting is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cinnamon Rolls with Frosting provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (390g), Cinnamon Rolls with Frosting is an excellent energy source for active individuals and athletes.
• High in fats (120g), Cinnamon Rolls with Frosting provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cinnamon Rolls with Frosting should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 900 calories (32% of total calories).
• Protein sources: flour, cream cheese, milk, egg provide essential amino acids for muscle health.
• Energy sources: flour, sugar, cinnamon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
250gr
Protein: 30g
| Carbs: 185g
| Fat: 2g
sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
butter
80gr
Protein: 1g
| Carbs: 0g
| Fat: 80g
cream cheese
70gr
Protein: 7g
| Carbs: 5g
| Fat: 35g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cinnamon
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
egg
60gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
yeast
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vanilla extract
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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