Cinnamon Rolls
Nutritional Overview
This meal consists of two cinnamon rolls. All visible ingredients have been estimated. Some values may be missing or approximate due to lack of visibility of all components. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Cinnamon Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cinnamon Rolls offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Cinnamon Rolls is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cinnamon Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cinnamon Rolls should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 280 calories (40% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
cinnamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
milk
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
yeast
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
egg
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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