Cinnamon Roll with Pastry Cream
Nutritional Overview
A sweet cinnamon roll filled with creamy crème pâtissière, rich in carbs and fats, moderate in protein, with high sugar content, moderately low in health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cinnamon Roll with Pastry Cream contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Cinnamon Roll with Pastry Cream contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Cinnamon Roll with Pastry Cream is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cinnamon Roll with Pastry Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cinnamon Roll with Pastry Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon Roll Dough contributes 300 calories (67% of total calories).
• Protein sources: Cinnamon Roll Dough provide essential amino acids for muscle health.
• Energy sources: Cinnamon Roll Dough, Cinnamon Sugar, Crème Pâtissière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon Roll Dough
100gr
Protein: 5g
| Carbs: 50g
| Fat: 8g
Cinnamon Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Crème Pâtissière
40gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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