Cinnamon Roll with Milk
Nutritional Overview
A cinnamon roll paired with a 250ml glass of low fat milk provides a sweet, carb-rich snack with moderate protein and fat. High in sugar, suitable as an occasional treat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cinnamon Roll with Milk contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Cinnamon Roll with Milk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Cinnamon Roll with Milk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cinnamon Roll with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cinnamon Roll with Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon Roll contributes 350 calories (73% of total calories).
• Protein sources: Cinnamon Roll, Low Fat Marigold Milk provide essential amino acids for muscle health.
• Energy sources: Cinnamon Roll, Low Fat Marigold Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon Roll
100gr
Protein: 6g
| Carbs: 55g
| Fat: 12g
Low Fat Marigold Milk
250gr
Protein: 9g
| Carbs: 15g
| Fat: 3g
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