Cinnamon roll & sweet coffee
Nutritional Overview
A cinnamon roll with icing paired with sweetened coffee; higher in refined carbs and added sugar with moderate fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cinnamon roll & sweet coffee contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cinnamon roll & sweet coffee offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Cinnamon roll & sweet coffee is an excellent energy source for active individuals and athletes.
• Cinnamon roll & sweet coffee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cinnamon roll & sweet coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon roll (sweet pastry) contributes 320 calories (76% of total calories).
• Protein sources: Cinnamon roll (sweet pastry), Sweet coffee (milk + sugar) provide essential amino acids for muscle health.
• Energy sources: Cinnamon roll (sweet pastry), Frosting/icing (on cinnamon roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon roll (sweet pastry)
120gr
Protein: 7g
| Carbs: 52g
| Fat: 10g
Frosting/icing (on cinnamon roll)
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Sweet coffee (milk + sugar)
120gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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