Cinnamon roll & coffee
Nutritional Overview
A sweet cinnamon roll paired with coffee; higher in refined carbs and added sugar, moderate fats, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cinnamon roll & coffee contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cinnamon roll & coffee offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cinnamon roll & coffee is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cinnamon roll & coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cinnamon roll & coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon roll contributes 340 calories (87% of total calories).
• Protein sources: Cinnamon roll, Iced coffee (with milk & sugar) provide essential amino acids for muscle health.
• Energy sources: Cinnamon roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon roll
120gr
Protein: 7g
| Carbs: 52g
| Fat: 12g
Iced coffee (with milk & sugar)
250gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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