Cinnamon Roll
Nutritional Overview
This is a cinnamon roll topped with cream cheese icing. All visible ingredients are estimated. Some values may be missing or approximate due to visual limitations. Sugar and fat content are high, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cinnamon Roll contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cinnamon Roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Cinnamon Roll is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cinnamon Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cinnamon Roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour contributes 160 calories (38% of total calories).
• Protein sources: white flour provide essential amino acids for muscle health.
• Energy sources: white flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cream cheese icing
15gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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