Cinnamon Roll
Nutritional Overview
A sweet cinnamon roll topped with cream cheese frosting. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cinnamon Roll contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cinnamon Roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Cinnamon Roll is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cinnamon Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cinnamon Roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 140 calories (33% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cinnamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cream cheese frosting
20gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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