Cinnamon Pastry Swirls
Nutritional Overview
Two small cinnamon pastry swirls made from puff pastry with cinnamon sugar filling. Estimated values based on visible ingredients only. No clear topping or glaze visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cinnamon Pastry Swirls contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Cinnamon Pastry Swirls contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cinnamon Pastry Swirls is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cinnamon Pastry Swirls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cinnamon Pastry Swirls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 340 calories (74% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, cinnamon sugar filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
100gr
Protein: 6g
| Carbs: 34g
| Fat: 20g
cinnamon sugar filling
30gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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