Cinnamon Milk Coffee
Nutritional Overview
A frothy milk coffee topped with cinnamon, likely a homemade latte or cappuccino. Nutrition is estimated from visible ingredients only. No clear extras like syrup or whipped cream are visible; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Cinnamon Milk Coffee provides moderate energy and can fit well into most balanced meal plans.
• Cinnamon Milk Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cinnamon Milk Coffee provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cinnamon Milk Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cinnamon Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 93 calories (83% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
coffee
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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