Cinnamon cereal with milk
Nutritional Overview
This meal consists of cinnamon-flavored cereal and milk. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cinnamon cereal with milk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cinnamon cereal with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Cinnamon cereal with milk is an excellent energy source for active individuals and athletes.
• Cinnamon cereal with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cinnamon cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cinnamon cereal contributes 270 calories (84% of total calories).
• Protein sources: cinnamon cereal, milk provide essential amino acids for muscle health.
• Energy sources: cinnamon cereal, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cinnamon cereal
40gr
Protein: 4g
| Carbs: 54g
| Fat: 4g
milk
60gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!