Cinnamon cereal bowl
Nutritional Overview
This meal consists of a bowl of cinnamon-flavored cereal, estimated at 55 grams. No milk or additional ingredients are visible. Nutritional values are based on a typical serving of cinnamon cereal. Missing values for any unlisted ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cinnamon cereal bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Cinnamon cereal bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cinnamon cereal bowl is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cinnamon cereal bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon cereal contributes 220 calories (100% of total calories).
• Protein sources: Cinnamon cereal provide essential amino acids for muscle health.
• Energy sources: Cinnamon cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon cereal
55gr
Protein: 3g
| Carbs: 44g
| Fat: 4g
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