Cini Minis Cereal
Nutritional Overview
This is a 250g pack of Cini Minis cinnamon-flavored wheat cereal. All values are estimated based on typical nutrition for this product. Sugar content is high, and the health score reflects the high sugar and moderate fat content. No additional ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Cini Minis Cereal provides moderate energy and can fit well into most balanced meal plans.
• Cini Minis Cereal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (192g), Cini Minis Cereal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cini Minis Cereal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cini Minis Cereal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat cereal squares contributes 187 calories (100% of total calories).
• Protein sources: Wheat cereal squares provide essential amino acids for muscle health.
• Energy sources: Wheat cereal squares supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat cereal squares
50gr
Protein: 15g
| Carbs: 192g
| Fat: 15g
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