Cinco Fins Tônicas
Nutritional Overview
A balanced meal featuring tuna and quinoa for protein and carbs, enriched with healthy fats from avocado and fresh vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cinco Fins Tônicas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cinco Fins Tônicas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cinco Fins Tônicas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cinco Fins Tônicas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cinco Fins Tônicas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (27% of total calories).
• Protein sources: Tuna, Quinoa, Spinach provide essential amino acids for muscle health.
• Energy sources: Quinoa, Avocado, Cherry Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Spinach
30gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Cherry Tomatoes
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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