Cinci kiwi
Nutritional Overview
Imaginea arata cinci kiwi intregi. Valorile sunt estimate pentru aproximativ 375 gr in total. Nu se vede interiorul fructelor, iar valorile lipsa necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cinci kiwi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Cinci kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cinci kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cinci kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 210 calories (100% of total calories).
• Protein sources: kiwi provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
375gr
Protein: 4g
| Carbs: 51g
| Fat: 2g
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