Cina
Nutritional Overview
Orez fiert cu legume și pește dorada la grătar, o masă echilibrată bogată în proteine și carbohidrați complecși, cu conținut redus de zahăr și grăsimi moderate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cina contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cina provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cina is an excellent energy source for active individuals and athletes.
• Cina contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 grame orez fiert cu legume contributes 210 calories (58% of total calories).
• Protein sources: 150 grame orez fiert cu legume, 100 grame pește dorada grătar provide essential amino acids for muscle health.
• Energy sources: 150 grame orez fiert cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
150 grame orez fiert cu legume
150gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
100 grame pește dorada grătar
100gr
Protein: 27g
| Carbs: 3g
| Fat: 6g
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