Cină shake proteic cu măr și prune
Nutritional Overview
Cină formată dintr-un shake proteic cu 22g proteine fără zahăr, un măr și câteva prune, oferind un aport echilibrat de macronutrienți cu conținut scăzut de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Cină shake proteic cu măr și prune provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cină shake proteic cu măr și prune provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cină shake proteic cu măr și prune is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cină shake proteic cu măr și prune is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cină shake proteic cu măr și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 110 calories (41% of total calories).
• Protein sources: pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: măr, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 3g
| Fat: 1g
măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
prune
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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