Cină cu piept de pui, legume și iaurt cu fructe
Nutritional Overview
Cină echilibrată cu piept de pui la cuptor, legume proaspete și iaurt grecesc cu fructe de pădure, oferind un aport proteic crescut și conținut moderat de grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Cină cu piept de pui, legume și iaurt cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cină cu piept de pui, legume și iaurt cu fructe provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cină cu piept de pui, legume și iaurt cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cină cu piept de pui, legume și iaurt cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cină cu piept de pui, legume și iaurt cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor fără ulei contributes 120 calories (24% of total calories).
• Protein sources: piept de pui la cuptor fără ulei, iaurt grecesc natural, brânză cottage light provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc natural, fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor fără ulei
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
mix de salată
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșie
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
iaurt grecesc natural
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
fructe de pădure
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză cottage light
80gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
ulei de măsline extravirgin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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