Cigaline Curry with Cottage Cheese
Nutritional Overview
A protein-rich meal with 400g cigaline meat cooked with aromatic spices and 100g cottage cheese, low in carbs and moderate in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Cigaline Curry with Cottage Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cigaline Curry with Cottage Cheese provides 74g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cigaline Curry with Cottage Cheese is suitable for low-carb and ketogenic diets.
• High in fats (28g), Cigaline Curry with Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cigaline Curry with Cottage Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande cigaline (araignée jambon) contributes 560 calories (87% of total calories).
• Protein sources: Viande cigaline (araignée jambon), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande cigaline (araignée jambon)
400gr
Protein: 72g
| Carbs: 0g
| Fat: 24g
Cottage cheese
100gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Ail, sel, poivre, curry, piment
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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