Cielęcina ze szpinakiem
Nutritional Overview
Danie z duszoną cielęciną zamiast wieprzowiny, podane z gotowanymi ziemniakami, świeżym szpinakiem, cebulą, czosnkiem, lekkim sosem i odrobiną sezamu. Cielęcina obniża zawartość tłuszczu względem pierwotnej wersji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Cielęcina ze szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cielęcina ze szpinakiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cielęcina ze szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cielęcina ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cielęcina ze szpinakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cielęcina duszona contributes 240 calories (46% of total calories).
• Protein sources: cielęcina duszona, ziemniaki gotowane, ziarna sezamu provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cielęcina duszona
150gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
ziemniaki gotowane
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
szpinak świeży
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do dressingu i sosu
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ziarna sezamu
2gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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