Ciasto ze śliwkami
Nutritional Overview
Mały kawałek ciasta ze śliwkami, prawdopodobnie domowego wypieku. Wartości oszacowane na podstawie widocznej porcji; brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Ciasto ze śliwkami provides moderate energy and can fit well into most balanced meal plans.
• Ciasto ze śliwkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciasto ze śliwkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciasto ze śliwkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto biszkoptowe contributes 122 calories (67% of total calories).
• Energy sources: ciasto biszkoptowe, śliwki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto biszkoptowe
40gr
Protein: 2g
| Carbs: 19g
| Fat: 5g
śliwki
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cukier
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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