Ciasto ze śliwkami
Nutritional Overview
Domowe ciasto ze śliwkami, płatkami migdałów, cukrem, mąką i masłem. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciasto ze śliwkami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciasto ze śliwkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Ciasto ze śliwkami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ciasto ze śliwkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciasto ze śliwkami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdały w płatkach contributes 90 calories (24% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: śliwki, cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śliwki
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
migdały w płatkach
20gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mąka pszenna
30gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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